Salt, or sodium chloride, is important for some of your body’s essential functions, like nutrient absorption and transport when salt breaks down into its two chemical components in the body, chloride becomes a part of the acids in your digestive tract.
These absorb nutrients from your food. Sodium, the other component of salt, influences the volume of liquids retained by your body outside of your cells. This determines your blood volume, which in turn regulates blood pressure.
Now a day many processed or pre-made foods. Having more salts and sugar , if you are consuming more processed food mean you are taking more salt and sugar than your recommended amount of daily requirements. If you consume too much salt and sugar, you may put yourself at risk for health complications like heart disease, hypertension and diabetes.
Second important point, many people have habit of using added table salt , that put at risk of getting hypertension and heart diseases. Since salt plays such a critical part in your blood pressure, too much can also lead to high blood pressure, raising your risk of heart problems. Your body only needs about 3.8 grams of salt per day, but most people consume closer to 7 grams daily.
Too much sodium, one of the components of salt, may cause hypertension, or high blood pressure. High blood pressure can cause a number of health complications, including heart disease and stroke.
Sugar actually refers to any number of simple carbohydrates like glucose, fructose and sucrose. During your digestive process, most carbohydrates break down into these sugars, which become energy that fuels your body. Some foods, like fruits, are naturally high in sugars.
When sugar naturally occurs, it is not necessarily bad for your body. However, it is healthier to eat foods high in complex carbohydrates rather than simple sugars. This is because many of the negative effects of sugar occur through the actual process of eating.
Sugar can cause tooth decay by providing fuel for the bacteria that produce cavity-causing plaque. According to Health advisory frequently eating sugar-heavy foods, and brushing your teeth infrequently, raises your risk of cavities and other dental problems.
In addition, many manufacturers add sugars to processed foods and reduce the actual nutrients. This can contribute to weight gain, especially when the bulk of your diet is goods high in the empty calories of sugar. So, while salt and sugar are not inherently bad for your body, it is important to consume them in moderation.
The WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day .
Non-Hispanic White (especially males) consumed more sodium than other ethnic groups.
What ethnic groups are more prone to hypertension?
High blood pressure is more common in non-Hispanic black adults (56%) than in non-Hispanic white adults (48%), non-Hispanic Asian adults (46%), or Hispanic adults (39%).
Well, my advice to people, try to avoid processed foods, more with homemade foods with less salt, for carbohydrates try to avoid simple sugar like juices, soda, cola, can be having whole fruits, increase complex carbohydrates like whole grain, need to follow healthy lifestyle some physical activity is very important as now a days, we are having more sedentary lifestyle
Are there international studies and research papers on the effects of white people and the number of people suffering from diseases as a result of excessive use of sugar and salt?
EXCESSIVE USE OF SALT AND SUGAR GIVE INCREASE RISK OF DIABETES, HYPERTENSION, HEART DISEASE AND STROKE The global diabetes prevalence in 2019 is estimated to be 9.3% (463 million people), rising to 10.2% (578 million) by 2030 and 10.9% (700 million) by 2045.
The prevalence is higher in urban (10.8%) than rural (7.2%) areas, and in high-income (10.4%) than low-income countries (4.0%).
As per the estimation of WHO, globally more than 1.13 billion of people are affected with Hypertension among which less than 1 in each 5 is under control.
Cardiovascular diseases (CVDs) are the leading cause of death globally. An estimated 17.9 million people died from CVDs in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attack and stroke.
Heart disease is the leading cause of death worldwide — accounting for one-third of deaths in 2019 — and the death toll continues to rise.
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